I don't have a clue. I don't think you can without trade offs. Sometimes for your mental health you have to walk away from something. I find when my head is overloading, I'll stand up and physically move away from what I'm doing. Usually it's chem. it works though, that little movement helps to clear my head. Sometimes I'll pick up a book and read a chapter or maybe write a page in my own book. It's a moment of calm to help center my panic.
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